# Helena Holrick > Clarity. Certainty. Confidence. \(and Courage!\) - Website: https://helenaholrick.com/ --- ## Pages - [Home](https://helenaholrick.com/): Don't stay stuck, lost, overwhelmed or worn out.  I provide deep support for those in transition, whether that's a challenge that's been imposed on you, or embracing a change you've... - [121 Support](https://helenaholrick.com/work-with-me/membership/): 121 Support Are you overwhelmed, frustrated and procrastinating? Let me help you unlock your brilliance, build your business and get things done so you can feel happy and  make progress. It's time to shape, structure... - [About](https://helenaholrick.com/about/): Hey, nice to have you here.I'm Helena,  known to many as 'Helena the Trainer'. Training is the 'golden thread' that runs through all that I do. I can't not teach. Whether... - [Blog](https://helenaholrick.com/blog/): Sometimes you just need a little pick me up, or a new way to think about something. - [Contact](https://helenaholrick.com/contact/): Talk to me Fill out the form below or connect on social media and I'll reply. Jumping on a call with me is the easiest way for us get to... - [Fire Up And Feel Alive!](https://helenaholrick.com/fireupandfeelalive/): YOU are here to do great things The Fire Up & Feel Alive Community is a safe and fun space where you can truly explore life and business in a... - [Partners](https://helenaholrick.com/partners/): "I've just finished a workshop with Helena & I feel like a different person. So much clarity." - Helena Morgan, Stylist - Read more - [Privacy Policy](https://helenaholrick.com/privacy-policy/): Who we are This is the privacy policy for Helping You Shine Ltd Registered office address: 7 Bell Yard, London, WC2A 2JR Phone: 07803199966 Email: helena@helpingyoushine.com Who to contact regarding... - [Product Page](https://helenaholrick.com/product-page/): quote by me / relevant to the 121 or quote by clients? - [Programmes](https://helenaholrick.com/work-with-me/group-programmes/): Programmes Do you think it's the right time for you to GROW your business with ease? Whether you do it online, offline, or as a combination of these... ...there is... - [retreats](https://helenaholrick.com/retreats/): yourself at my retreats - [Speaking](https://helenaholrick.com/speaking/): "Until I met Helena I was unhealthy, confused and completely and utterly lost." - Helena Morgan, Stylist - - [Terms & Conditions](https://helenaholrick.com/terms-and-conditions/): Terms of Business and Website Use TERMS OF WEBSITE USE This page (and the documents it refers to) tells you the terms of use on which you may use our... - [Testimonials](https://helenaholrick.com/testimonials/): ...she'll be just as excited as you. If you have an idea hibernating in your head, your dreams and passions ruminating in the grey matter, then Helena is the lady... - [Work with me](https://helenaholrick.com/work-with-me/): Let's work together Book a Call - [Workshops](https://helenaholrick.com/work-with-me/workshops/): Workshops Are you overwhelmed, frustrated and procrastinating? Let me help you unlock your brilliance, build your business and get things done so you can feel happy and  make progress. It's time to shape, structure and... - [Shape Your Business Day](https://helenaholrick.com/work-with-me/membership/shape-your-business-day/): SHAPE Your Business Day 1 DAY 121 PLUS TWO CHECK IN CALLS £ 1800 - [Shine and Rise Business Cafe](https://helenaholrick.com/work-with-me/group-programmes/shine-and-rise-business-cafe/): The Shine and Rise Business Café Together - Not Alone   - [The Vision Board and Wonder Space Workshop](https://helenaholrick.com/work-with-me/workshops/the-vision-board-and-wonder-space-workshop/): The Vision Board and Wonder Space Workshop "The best way to predict the future is to create it." -Robert Ingersoll - [Sounding Board Session](https://helenaholrick.com/work-with-me/membership/sounding-board-session/): The Sounding Board Session Don't stay stuck - Let me lelp you see the wood for the trees so!  A TWO-HOUR SESSION OVER ZOOM  Recorded, planned and a 20 minute... - [Structure For Stars](https://helenaholrick.com/work-with-me/group-programmes/structure-for-stars/): Structure for Stars Live Online Programme 12 WEEKS ONLINE: 3-MONTH PROGRAMME DELIVERED LIVE WEEKLY - [Shape Your Content](https://helenaholrick.com/work-with-me/membership/shape-your-business-day-copy/): SHAPE Your Content 1 DAY 121 PLUS TWO CHECK IN CALLS £ 1800 - [Trust Yourself To Start Anew and Shine](https://helenaholrick.com/work-with-me/group-programmes/trust-yourself-to-start-anew-and-shine/): Trust Yourself To Start Anew and Shine 4 MONTHS  OF DEEP SUPPORT & COACHING - ONLINE OR IN PERSON with a  3-4 hour KICK OFF MEETING £ 3500 - [Feel Alive and Able](https://helenaholrick.com/work-with-me/group-programmes/wellness-home-copy/): Feel Alive & Able Make life worth living: Get Excited, Explore More, Expand Daily Do you believe in yourself? - [Structure for Stars Intensive](https://helenaholrick.com/work-with-me/membership/structure-for-stars-intensive/): Structure For Stars Intensive 6 MONTHS INTENSIVE SUPPORT ## Optional - [How Do You Know You’re Making The Impact You Want? ](https://helenaholrick.com/how-do-you-know-youre-making-the-impact-you-want/): Last week, I managed to do something technically different than usual. It meant that this email was sent out in a way that meant it ended up in many spam... - [Sometimes a Good Bottom Scratch Is All That’s Wanted ](https://helenaholrick.com/sometimes-a-good-bottom-scratch-is-all-thats-wanted/): You have to know what you want. - [Driving Into The Nothing](https://helenaholrick.com/driving-into-the-nothing/): You have to have a destination, even if you are driving through the fog. - [Getting Good At Endings](https://helenaholrick.com/getting-good-at-endings/): Yesterday, Theo said ‘we’re going to get good at endings’. I think he’s right. With this new nomadic lifestyle we’re choosing, every two to four weeks, we’ll be packing up... - [Is Your Morning Environment Set Up to Help You Win?](https://helenaholrick.com/is-your-morning-environment-set-up-to-help-you-win/): If you do 2-3 small things that are easy to do, you'll create a winning streak to keep you going.   - [Follow Your Intuition, Even If It Scares You](https://helenaholrick.com/follow-your-intuition-even-if-it-scares-you/): We all intuitively know what’s right for us and what’s not.   - [What If You Just Said Yes and Gave The Mind Gremlins The Day Off?](https://helenaholrick.com/what-if-you-just-said-yes-and-gave-the-mind-gremlins-the-day-off/): Allowing (more) is something that most of us are still learning to do more and more fully.   - [Just a PS Today... Well, Nearly!](https://helenaholrick.com/just-a-ps-today-well-nearly/): Today I’m just celebrating and sharing a thought that counts as a ps but really is a main message!   Here’s part one – my celebration: I had a wonderful call... - [Making Long-Term Plans Can Be Useful for Direction](https://helenaholrick.com/making-long-term-plans-can-be-useful-for-direction/): I don't know how much you've managed to catch of the Olympics. I've only dipped in and out, but I did stop to watch the closing ceremony last night. (I... - [Keeping The Gate Closed](https://helenaholrick.com/keeping-the-gate-closed/): Habits are great – except when they are not.   - [Sometimes You Just Have To](https://helenaholrick.com/sometimes-you-just-have-to/): How often do you trust your gut or heart over your brain? - [A Life Measured In Metres](https://helenaholrick.com/a-life-measured-in-metres/): What language do you use to tell your progress is happening? - [All The Time in The World](https://helenaholrick.com/all-the-time-in-the-world/): Change your language to change your sense of time. - [Snail Mail and Elongating Connection](https://helenaholrick.com/snail-mail-and-elongating-connection/): When did you last send a card to someone? - [Stop Dreading, Do It Differently](https://helenaholrick.com/stop-dreading-do-it-differently/): Your experience, really, is in your hands. - [Stretch! It's The Height of Summer...](https://helenaholrick.com/stretch-its-the-height-of-summer/): What challenge will you take on this week?   - [Allowing More Play \(Don't stay so serious!\)](https://helenaholrick.com/allowing-more-play-dont-stay-so-serious/): Playfulness opens us up feeling good.  - [Today is My Birthday! \(Celebration’s on the cards\)](https://helenaholrick.com/today-is-my-birthday-celebrations-on-the-cards/): I’m currently being celebrated in Crete! (I usually write the Monday Thought on the day it goes out, but I’m writing this email on Sunday 9th, because I don’t actually... - [Make Surprising Yourself Part of Living](https://helenaholrick.com/make-surprising-yourself-part-of-living/): When was the last time you were surprised? Or when you chose to surprise someone?   This weekend, I spent time with my nephew (in-law). At one point, he created a... - [Complete or Continue? - Which works best for you?](https://helenaholrick.com/complete-or-continue-which-works-best-for-you/): Your words could be putting you under unnecessary pressure… - [Make Your To-Do List Motivational](https://helenaholrick.com/make-your-to-do-list-motivational/): Words really make a difference to how you feel about a task… - [Relationship Is the Key to Opportunity](https://helenaholrick.com/relationship-is-the-key-to-opportunity/): Let go of timing and targets, and focus on relationship building. - [Are You Making Them Rely On You Too Much?](https://helenaholrick.com/are-you-making-them-rely-on-you-too-much/): Is your hurry creating an issue down the line? - [Getting Grumpy Is Great](https://helenaholrick.com/getting-grumpy-is-great/): When things feel ‘off’ and you realise you are channelling Oscar the Grouch*, it’s time to stop and examine just why, as well as do your best to do something... - [What's Needed Next?](https://helenaholrick.com/whats-needed-next/): There’s ALWAYS something to do, right?   - [Perfect Alignment](https://helenaholrick.com/perfect-alignment/): Today is a call to freedom… what do you really want? At least that’s what the planets are urging. Tonight is a solar eclipse, and there wont be another one... - [Pinch, Punch, and All That Fun](https://helenaholrick.com/pinch-punch-and-all-that-fun/): Pinch, Punch, first day of the month and all that jazz. The cosmic joke of getting someone’s attention with an April fool’s on top of that too. I have no... - [Don't Rush It](https://helenaholrick.com/dont-rush-it/): Don't rush it. If it's not done to your standards, you'll regret it. The 'it' here is anything you've put your mind to doing or getting 'out there'. If you... - [You Have to Build in Buffers](https://helenaholrick.com/you-have-to-build-in-buffers/): (Buffers allow you to respond, not react...) - [Waste Not...Want More Growth? Make Use of What You Have](https://helenaholrick.com/waste-not-want-more-growth-make-use-of-what-you-have/): Do you have a list somewhere of all the assets and access you have in the business?    - [Are You Delaying Opportunities?](https://helenaholrick.com/are-you-delaying-opportunities/): Are you a delayer? (which is slightly different from a procrastinator…)  - [Perseverance Is the Key](https://helenaholrick.com/perseverance-is-the-key/): A client ranted at me yesterday. For a solid 25 minutes. I’d encouraged it, and just sat listening. Much of it was railing against the mundane things that need to be... - [What Got You Started?  ](https://helenaholrick.com/what-got-you-started/): Sometimes we just have to go back to basics.  - [Approach This New Year with Curiosity and Creativity](https://helenaholrick.com/approach-this-new-year-with-curiosity-and-creativity/): Hello and welcome to this new year!   It’s Monday, it’s January. It’s the 1st day of the year.